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Self-care for people with ADHD : 100+ ways to recharge, de-stress, and prioritize you! Book
Book | First Adams Media hardcover edition. | Adams Media, an Imprint of Simon & Schuster, Inc., Stoughton, Massachusetts : 2023.

  • 1 of 2 Copies Available at Libraries in Niagara Cooperative (Show)
  • 1 of 1 Copy Available at West Lincoln Public Library
  • 1 current hold with 2 total copies.
Place Hold
Branch Call Number Location Holdable? Status
Caistorville 616.85 HAM Nonfiction Copy hold / Volume hold Available
About

"This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!" --publisher's website.
Details

  • ISBN: 9781507219430
  • ISBN: 1507219431
  • Physical Description: 191 pages ; 20 cm.
  • Edition: First Adams Media hardcover edition.
  • Publisher: Stoughton, Massachusetts : Adams Media, an Imprint of Simon & Schuster, Inc., 2023.
  • General Note:
    Includes index.
  • Formatted Contents Note:
    Emotional self-care -- Physical self-care -- Mental self-care -- Social self-care -- Career/Professional self-care -- Practical self-care.

Additional Resources