Extreme transformation : lifelong weight loss in 21 days
Book |
First edition. |
Hachette Books,
New York :
2015.
- 4 of 4 Copies Available at Libraries in Niagara Cooperative (Show)
- 1 of 1 Copy Available at West Lincoln Public Library
- 0 current holds with 4 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Wellandport | 613.2 POW | Nonfiction | Copy hold / Volume hold | Available |
About
"Chris and Heidi Powell, personal trainers and hosts of the popular weight-loss reality TV show Extreme Weight Loss share their proven, life-changing, step-by-step guide for losing weight and keeping it off. A blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. Weight loss success through diet and exercise, with a focus on how to develop a powerful, sustainable mental change to keep the weight off forever. Be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping and preparation. An expansion of the Carb-cycling core described in Chris's first two books, this book will help you reach your ideal weight and transition to lifelong maintenance, with significant results in as little as three weeks"--Provided by publisher.
Details
- ISBN: 0316339482 (hc.)
- ISBN: 9780316339483 (hc.)
- Physical Description: xii, 307 pages : illustrations ; 25 cm.print
- Edition: First edition.
- Publisher: New York : Hachette Books, 2015.
- General Note: "The transformation specialists from Extreme Weight Loss"--Cover.Includes index.Subtitle from cover.
- Formatted Contents Note: The Method -- 21 Days to Extreme Transformation -- Your new Life -- The Metabolic Movements -- Extreme Cycle Recipes.