Age reversing workouts for beginners
DVD |
Esmonde Technique,
[Monteral, Quebec] :
2015.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative (Show)
- 1 of 1 Copy Available at West Lincoln Public Library
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Caistorville | 613.71 DVD AGE | DVD - Non-Fiction | Copy hold / Volume hold | Available |
About
Discover how to reawaken the power of 650 muscles with four gentle, full-body workouts focused on: increasing mobility, improving posture, relieving aches and pains and building strong bones.
Details
- Physical Description: 2 videodiscs (140 min.) : sd., col. ; 4 3/4 in.videodiscvideodisc
- Publisher: [Monteral, Quebec] : Esmonde Technique, 2015.
- General Note: In English.For private home use only.Bonus features: how-to clips.
- Formatted Contents Note: Mobility & bone strengthening for beginners -- Posture & pain relief for beginners.
- Participant or Performer Note: With Miranda Esmonde-White.