Power walk for weight loss : Kathy Smith. Matrix method.
DVD |
Goldhil Entertainment,
[Camarillo, Calif.] :
c2006.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 1 of 1 Copy Available at West Lincoln Public Library (Show)
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Smithville | 613.71 DVD KAT | DVD - Non-Fiction | Copy hold / Volume hold | Available |
About
Fitness instructor Kathy Smith's innovative exercise program the Matrix Method focuses on getting the maximum benefit from a workout through proper body alignment. This volume brings the Matrix Method to a power-walk routine designed to promote weight loss.
Details
- ISBN: 1594436649
- ISBN: 9781594436642
- Physical Description: 1 videodisc (60 mins.) : Dolby digital sd., col. ; 12 cm.videodiscvideorecording (DVD)videorecording
- Publisher: [Camarillo, Calif.] : Goldhil Entertainment, c2006.
- General Note: Home use only."Indoor walking with an outdoor feel"--Container.
- Participant or Performer Note: Creator/instructor, Kathy Smith.